Puneet Malhotra
Puneet Malhotra is a physical therapist and rehabilitation specialist with a rich background in injury recovery and prevention. His articles offer readers expert advice on maintaining physical health and preventing injuries during workouts.
Explore a resting heart rate of 140 bpm. Uncover its causes, health implications, and ways to effectively monitor and manage it. ❤️🩺 Stay informed!
Explore the intricacies of oral gonorrhea in this guide. Understand causes, recognize symptoms, and discover effective treatments. 🦷💊 Stay informed!
Master your weight management goals with our in-depth guide on calorie deficits. 🍏 Learn calculation methods, effective dietary strategies, and exercise tips! 🏋️♂️
Struggling with ingrown hairs? Discover effective strategies for removal and prevention, plus insights on skincare and professional treatments. 🧖♀️✨
Discover the benefits of Mizuno shoes on Amazon 🏃♂️. Explore features, reviews, and models for running, training, and casual wear. Make informed choices! 👟
Discover the root causes of frequent constipation and explore practical solutions for relief. 🥦 Understand dietary, lifestyle, and physiological factors affecting your digestive health. 🌟
Discover a science-based diet plan to lose 20 pounds. Explore meal strategies, hydration tips, and sustainable changes for a healthier lifestyle. 🥗💧
Discover top-rated free weight loss apps that support your health goals. 🏃♂️ From tracking to meal planning, find the perfect fit for your journey! 📱
Explore the Dr. Siegel Cookie Diet 🍪, a unique plan that blends indulgence with weight management. Discover its science, benefits, and how to stay on track! 📉
Transform your midsection in just a month! This guide combines diet, exercise, and lifestyle changes for effective belly pouch reduction. 💪🍏
Explore nasal congestion's causes, symptoms, and treatments. Discover effective remedies, preventive strategies, and lifestyle changes to alleviate discomfort. 🌬️🤧
Explore the effectiveness of whitening products and their results. Gain insight into safe options, user experiences, and personal recommendations. 🌟🦷