Puneet Malhotra
Puneet Malhotra is a physical therapist and rehabilitation specialist with a rich background in injury recovery and prevention. His articles offer readers expert advice on maintaining physical health and preventing injuries during workouts.
Discover top-rated free weight loss apps that support your health goals. 🏃♂️ From tracking to meal planning, find the perfect fit for your journey! 📱
Struggling with ingrown hairs? Discover effective strategies for removal and prevention, plus insights on skincare and professional treatments. 🧖♀️✨
Master your weight management goals with our in-depth guide on calorie deficits. 🍏 Learn calculation methods, effective dietary strategies, and exercise tips! 🏋️♂️
Discover effective treatments for gynecomastia, from lifestyle changes to medical options. Improve your health while enhancing body image and confidence! 💪🌟
Dive into the world of expensive knee braces. Explore their tech, efficacy, and compare high-end vs budget options. Make informed choices for your orthopedic health. 🦵💰
Discover effective strategies to overcome a cold promptly. Explore remedies, preventative measures, and lifestyle tips for faster recovery. 🤒💊
Explore a resting heart rate of 140 bpm. Uncover its causes, health implications, and ways to effectively monitor and manage it. ❤️🩺 Stay informed!
Discover the root causes of frequent constipation and explore practical solutions for relief. 🥦 Understand dietary, lifestyle, and physiological factors affecting your digestive health. 🌟
Explore the intricacies of oral gonorrhea in this guide. Understand causes, recognize symptoms, and discover effective treatments. 🦷💊 Stay informed!
Transform your midsection in just a month! This guide combines diet, exercise, and lifestyle changes for effective belly pouch reduction. 💪🍏
Explore the effectiveness of whitening products and their results. Gain insight into safe options, user experiences, and personal recommendations. 🌟🦷
Uncover the science of how weightlifting effectively reduces belly fat. 💪 Explore workout strategies & lifestyle choices that enhance fat loss. 🔍