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Dr. Shikha Sharma

Dr. Shikha Sharma is a renowned nutritionist and wellness expert with over 15 years of experience in the field of health and fitness. She has authored several books on healthy eating and wellness, and is a regular contributor to various health magazines. Her holistic approach to nutrition focuses on empowering individuals to lead healthier lives through informed dietary choices.
A serene landscape representing tranquility and restfulness.
A serene landscape representing tranquility and restfulness.
Explore the complex issue of persistent fatigue. Discover causes, effects, and effective strategies for improving energy levels. πŸ’ͺπŸ›Œ #Fatigue #Wellbeing
Conceptual representation of mental relaxation through hypnosis
Conceptual representation of mental relaxation through hypnosis
Discover how hypnosis can aid weight loss 🌟. This article delves into psychological mechanisms, research insights, and its role in holistic health 🧠.
Conceptual representation of mental health and weight balance
Conceptual representation of mental health and weight balance
Explore the intricate link between antidepressants and weight loss. Discover practical strategies and a holistic approach to achieving your weight goals. 🧠🍏
Barbell positioned for a deadlift
Barbell positioned for a deadlift
Discover how to deadlift effectively at Planet Fitness. Navigate guidelines, equipment options, and community culture for optimal training. πŸ‹οΈβ€β™‚οΈ
Stylish fitness tracker on wrist
Stylish fitness tracker on wrist
Explore essential fitness gadgets designed specifically for women. Discover devices that boost workouts, track progress, and promote a balanced lifestyle. πŸƒβ€β™€οΈπŸ“±πŸ’ͺ